Feature Tour
Every great swim starts with a plan — and every TraPlaGo plan starts in the Plan Settings dialog. Think of it as your personal coach's clipboard: a handful of dials that shape exactly the workout you're in the mood for today. Here's what each one does — in motion.
See the result first
Curious what you're working toward? One click turns your settings into a complete, structured workout — warm-up, main set and cool-down — ready for the pool.
The settings at a glance
Before we dive into the details, here's a quick scroll through everything you can tune.
Generation mode
Some days you want a gentle, restorative swim; other days you're ready to be surprised. Generation mode dials in that mood — from the calm, supportive Simple coach all the way to the wonderfully unpredictable Bonkers one. Explore the five modes →
Training goals
Tell TraPlaGo what you're chasing. Pick a big-picture personal goal — lose weight, build endurance, get faster — or a focused per-workout goal like aerobic endurance or sprint power, and the plan leans in that direction.
Total distance
How much time do you have in the water today? Slide anywhere from a quick 500 m to a full 10 km, and TraPlaGo fits the warm-up, main set and cool-down to match.
Focus distance
Training for a specific event? Point the plan at your target race distance — from a snappy 25 m to a grinding 1500 m — and your sets line up behind it. More on focus distance →
Pool length
A set that's perfect in a 25 m pool feels different in a 50 m one. Tell TraPlaGo your course — 50 m (LCM), 25 m (SCM) or 25 yd (SCY) — so distances and turns match the water you actually swim in.
Strokes & disciplines
Not in the mood for butterfly? No problem. Choose exactly which strokes may appear — freestyle, backstroke, breaststroke, butterfly, individual medley and more. More on strokes →
Intensities
Keep your swimming honest and interesting with intensity modifiers like descending, build, negative split and fast finish — the little twists that turn a flat set into a challenge. More on intensity modifiers →
Equipment
Got fins, paddles, a pull buoy or a snorkel in your bag? Let the generator know, and it weaves gear-specific sets right into your plan. More on equipment →
Exercises
Decide how you want to move — pull, kick, swim, or technique drills — so the plan matches your focus for the day. More on exercises →
Critical Swim Speed & target pace
Enter your Critical Swim Speed and TraPlaGo hands you personalized target paces for every set. Switch between metres and yards, and choose how those paces are shown. More on Critical Swim Speed →
Like what you see? Open the TraPlaGo app and build your first plan — no registration required to get started.
Ready for your next swim? 🏊
TraPlaGo makes swimming more fun and effective with personalized training plans! From beginners to pros, generate workout plans that perfectly match your goals. Transform your pool time into an exciting journey!
Try TraPlaGo now → and start enjoying swim training.